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【練習】 | 2010/10/12 |
10/12 練習 |
和泉校舎プール 16:20より練習
A
W-up|1×200(4'00)SKPS
↓8×50(0'50)IM・Fr/25
Kick|4×50(1'00)choice
↓6×100(1'45)Fr
rest2'00
Swim|4×50(1'00)choice
|4×100(1'20)Fr
|4×50(0'40)Fr
Down↓1×300(-)choice
To.2500m(50min)
B
W-up|1×200(5'00)SKPS
↓8×50(1'10)IM・Fr/25
Kick|4×50(1'20)choice
↓4×100(2'10)Fr
rest2'00
Swim|3×50(1'10)choice
|3×100(1'50)Fr
Down↓1×300(-)choice
To.1950m(50min)
C
W-up|1×200(6'00)SKPS
↓4×50(1'30)Fr・Ba/25
Kick|2×50(1'30)choice
↓8×50(1'10)Fr
rest2'00
Swim|3×50(1'20)choice
|6×50(1'00)Fr
Down↓1×300(-)choice
To.1550m(50min) |
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